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I miss the phase of life where I had no chronic health issues. On the whole, my health has been pretty good. I am still very active in my late forties. There is no activities I truly love that I have had to give up due to health reasons: I am noticing though that slowly bud steadily everything is getting a little more difficult and my list of mostly minor chronic health issues continues to grow each year. I also included a lot of resources on maintaining good health and aging well.

I miss not worrying about if I will sleep well or how much is too much for my ankle? Why my headaches take forever to go away? Why does my knee hurt at random times? Why isn’t my back pain going away?

I still rarely get sick which is nice, but I am definitely starting to feel my mortality a bit. I think being around kids all the time though keeps me relatively young at heart, which I believe is really an important key to aging well. I have a smoothie and mushroom coffee in the morning everyday, take my vitamins and supplements and hope that this will be enough along with regular exercise to live long enough to accomplish most of my goals.

Thanks for checking out The Life Long Learning Education blog! May your day be filled with blessings and good health! Check out some of my other recent posts if you have time!

10 Tips for Remaining Healthy As We Age

Chat GPT gave me this outline for tips for aging well and I agree with it! These are things I strive for. What are some of your tips for aging well?

1. Prioritize Regular Exercise: Engage in a mix of aerobic, strength training, and flexibility exercises to maintain overall fitness. Aim for at least 150 minutes of moderate-intensity exercise per week.
2. Maintain a Balanced Diet: Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated and limit processed foods, sugars, and excessive salt.
3. Stay Hydrated: Proper hydration is crucial for overall health, helping with digestion, joint lubrication, and temperature regulation. Aim to drink an adequate amount of water throughout the day.
4. Prioritize Sleep: Ensure you get sufficient, quality sleep. Most adults need 7-9 hours of sleep per night. Create a relaxing bedtime routine and establish a comfortable sleep environment.
5. Manage Stress: Incorporate stress-reducing activities into your routine, such as meditation, deep breathing exercises, yoga, or hobbies. Chronic stress can negatively impact both physical and mental health.
6. Regular Health Check-ups: Schedule regular check-ups with your healthcare provider to monitor your health, address any concerns, and catch potential issues early.
7. Socialize and Stay Connected: Maintain strong social connections with friends and family. Socializing helps combat loneliness and contributes to overall mental well-being.
8. Mental Stimulation: Keep your mind active by engaging in activities that stimulate cognitive function, such as reading, puzzles, learning new skills, or taking educational courses.
9. Limit Alcohol and Avoid Smoking: Moderation is key when it comes to alcohol consumption, and avoiding smoking altogether contributes significantly to better health outcomes as you age.
10. Safety First: Take precautions to prevent accidents and injuries. Keep your living environment safe, use assistive devices if needed, and be mindful of your physical limitations.

Citation

OpenAI. (2024). ChatGPT (3.5) [Large language model]. https://chat.openai.com

10 Popular Websites for Managing One’s Health as We Age

Here in the information age, we have access to many resources. Here are 10 popular websites for managing one’s health as we age.

1. AARP (American Association of Retired Persons):
   • Website: AARP
   • Offers a wealth of information on health, finance, lifestyle, and advocacy for older adults.
2. NIH Senior Health:
   • Website: NIH Senior Health
   • Provides reliable health information specifically designed for seniors by the National Institutes of Health.
3. Mayo Clinic – Healthy Aging:
   • Website: Mayo Clinic – Healthy Aging
   • Offers expert advice on healthy aging, covering topics such as nutrition, exercise, and mental well-being.
4. National Institute on Aging (NIA):
   • Website: National Institute on Aging
   • Focuses on research and resources to promote healthy aging, including information on diseases and conditions common in older adults.
5. Go4Life by NIH:
   • Website: Go4Life
   • Encourages seniors to adopt and maintain an active lifestyle with exercise tips, workout videos, and motivational resources.
6. Senior Planet:
   • Website: Senior Planet
   • Provides tech training, health information, and community resources to empower older adults in the digital age.
7. SilverSneakers:
   • Website: SilverSneakers
   • Focuses on senior fitness with exercise programs, nutrition tips, and a community for staying active.
8. Next Avenue:
   • Website: Next Avenue
   • Offers articles and resources on aging, covering various aspects of life, including health, finance, and relationships.
9. Eldercare Locator:
   • Website: Eldercare Locator
   • Connects older adults and their families to local services and resources for aging well.
10. Healthy Aging® by CDC:
    • Website: Healthy Aging® by CDC
    • Provides information on healthy aging, preventive measures, and resources to enhance the quality of life for older adults.

Citation

OpenAI. (2024). ChatGPT (3.5) [Large language model]. https://chat.openai.com

Top 30 Websites for Improving Health and Wellbeing

1. Bodybuilding.com
2. MyFitnessPal
3. Fitbit
4. Nike Training Club
5. Under Armour – MapMyFitness
6. Fitness Blender
7. SparkPeople
8. Livestrong.com
9. Muscle & Fitness
10. Men’s Health
11. Women’s Health
12. Runner’s World
13. CrossFit
14. Yoga with Adriene
15. FitnessRX
16. Popsugar Fitness
17. StrongLifts 5×5
18. T-Nation
19. Greatist
20. Darebee
21. ACE Fitness
22. Precision Nutrition
23. Fitocracy
24. The American Council on Exercise (ACE)
25. Nerd Fitness
26. BodyRock
27. Fitbod
28. Beachbody
29. C25K – Couch to 5K
30. Zuzka Light

OpenAI. (2024). ChatGPT (3.5) [Large language model]. https://chat.openai.com

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