Gratitude can be expressed in many ways. Whether it is a simple thank you, a small gift, or some sort of personal recognition. I express gratitude most often verbally with a complement, or non-verbally with a handshake, pat on the back or something of that nature. Gratitude is vitally important to building relationships and maintaining them. I think in general, gratitude is just the gift of thoughtfulness.
Check out this mediation for gratitude, it is quite relaxing.
How do you express gratitude?
What are your thoughts on this?