As summer comes closer and my schedule opens up more, I am going to try and start hitting Gold’s Gym at least three days a week. After teaching and coaching all day, I am pretty much cashed out for the day, plus I have to pick up my children from extra-curricular activities, make dinner, and do chores, so there is not a lot of time for physical fitness, hence I typically hit Bunch Fitness (my garage gym). Lately, I have been struggling even to do this due to medication I have been taking to help me sleep, but now is the time!
The Ten Best Excercises For Men in their 40’s
1. Squats – website: https://. http://www.bodybuilding.com/exercises/. squats
- Deadlifts – website: https://www.menshealth.com/fitness/a19545818/deadlift/
- Bench press – website: https://www.muscleandfitness.com/workouts/chest-exercises/bench-press/
- Pull-ups – website: https://www.verywellfit.com/how-to-do-pull-ups-3498559
- Shoulder press – website: https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/77/seated-dumbbell-shoulder-press
- Bent-over rows – website: https://www.bodybuilding.com/exercises/bent-over-barbell-row
- Lunges – website: https://www.self.com/gallery/lunges
- Planks – website: https://www.shape.com/fitness/workouts/plank-exercise-benefits-variations-how-do-plank
- Bicep curls – website: https://www.healthline.com/health/exercise-fitness/how-to-curl
- Tricep dips – website: https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/34/triceps-dip
These exercises will help you build strength, improve your fitness, and stay healthy as you age
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