As summer comes closer and my schedule opens up more, I am going to try and start hitting Gold’s Gym at least three days a week. After teaching and coaching all day, I am pretty much cashed out for the day, plus I have to pick up my children from extra-curricular activities, make dinner, and do chores, so there is not a lot of time for physical fitness, hence I typically hit Bunch Fitness (my garage gym). Lately, I have been struggling even to do this due to medication I have been taking to help me sleep, but now is the time!
The Ten Best Excercises For Men in their 40’s
1. Squats – website: https://. http://www.bodybuilding.com/exercises/. squats
- Deadlifts – website: https://www.menshealth.com/fitness/a19545818/deadlift/
- Bench press – website: https://www.muscleandfitness.com/workouts/chest-exercises/bench-press/
- Pull-ups – website: https://www.verywellfit.com/how-to-do-pull-ups-3498559
- Shoulder press – website: https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/77/seated-dumbbell-shoulder-press
- Bent-over rows – website: https://www.bodybuilding.com/exercises/bent-over-barbell-row
- Lunges – website: https://www.self.com/gallery/lunges
- Planks – website: https://www.shape.com/fitness/workouts/plank-exercise-benefits-variations-how-do-plank
- Bicep curls – website: https://www.healthline.com/health/exercise-fitness/how-to-curl
- Tricep dips – website: https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/34/triceps-dip
These exercises will help you build strength, improve your fitness, and stay healthy as you age
Thanks for taking the time to read my article on The Lifelong Learning and Education Blog! Likes, follows, follows, and comments are always super appreciated! Check out some of my latest posts if you have a moment!
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